How to Lose Weight Fast – Ways to Drop 5 Pounds in a Week

How important is it to choose a diet? Take a look at the large number of diets you can choose from. It has low-calorie diets, fat-free diets, low-fat diets and more, depending on who markets and writes diets. Most diets today are rebuilt from previous diets. Now, with the most recent and best advertising campaigns, it’s definitely the buyer, be careful. When you decide to go on a diet, this will be the hardest thing you will do if not in a life-threatening situation. Other addictions are hard to leave or change, but you have to eat every day. When you decide that it is time to follow a diet based on the amount of weight you need to lose, this will depend on how severe you need to have. If you have a few pounds to lose the diet you choose, it will work. But if you are like a good majority and you have thirty or more pounds to lose, your choice will help you achieve success.

Find out what you need to do and how to get closer to weight loss goals if you want to succeed. Taking the right approach and seeing everything from the right perspective could be what it takes to finally succeed and lose that weight. Why should not he enjoy his new lifestyle improved in the coming months? Here is a summary of each diet. Each summary includes information on the general philosophy, the type of food, the total expense of each diet, as well as the most commonly attributed pros and cons. Diets are listed in no particular order. These are just the top five slimming diets of this decade, according to the criteria listed above.

Skinny Bitch: This diet was written by two fiery and passionate best friends who are proud to call themselves skinny bitches. Rory Freedman and Kim Barnouin call Skinny Bitch, a no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous. Skinny Bitch is definitely telling it to you straight. The way your best girlfriend would tell you over a cocktail.

These girls make no apologies for the attitude, wit, and even the language found in this colorful guide to basically getting your ass in gear once and for all. They refer to sugar as the devil, and themselves as pigs, and encourage you to get a sweet ass. They love food just as much as anyone. But, they have also learned a successful way to enjoy food and enjoy eating without depriving themselves and maintaining sexy little bodies.

 

South Beach: If you are looking for a diet plan that has grown wildly popular over the past few years, gives your eating habits a dramatic makeover, and shares the name of one of the world’s favorite beaches, then the South Beach Diet is for you. Dr. Arthur Agatston, a cardiologist, created this friendly contrast to other prohibitive weight-loss plans and offers a chance to achieve success where you might have previously failed.

The South Beach Diet differs from its low carbohydrate competitor Atkins, in that it restricts saturated fats, which are linked with health problems like heart disease and high cholesterol. It promises that cravings for sugars, sweets and other carbohydrates will disappear as you go along because the diet is supposed to keep blood sugar levels maintained.

The South Beach Diet has three separate phases in which in each phase, you wean yourself away from certain foods and incorporate other South Beach Diet friendly foods. The diet promises that you will lose 8-12 pounds in the first two weeks as long as you adhere to the guidelines.

 

The 9th Law Diet: This is a relatively new diet that has been sweeping across the country due to its simplicity and overall effectiveness. The 9th Law Diet was created by a physiology professor out of the St. Louis area. He is well known on the web as Professor Jay, but his real name is Jay Snaric.

The diet was formally created after a student of professor Jays lost over 90 pounds following his weight loss guidelines. The student convinced the professor to get it into the hands of so many people who really need it. Professor Jay created a website where he gives the diet away for free, as well as offers on-going email support. The rest is history, as the 9th Law Diet has swept across the country and around the world in record time. Thousands of people have lost major weight and have changed their lives with the 9th Law Diet.

The 9th Law Diet emphasizes cutting out what he refers to as negative carbohydrates and fats, and incorporating more positive carbohydrates and fats. Its emphasis on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids Support for this diet comes from the science provided by Harvard Medical school and other predominate members of the medical science community. Professor Jay Snaric himself has studied human physiology, nutrition, and health at New York University, The Medical University of South Carolina, and University of Southern Illinois.

 

Weight Watchers: It has been more than 40 years since Weight Watchers came on the scene and started helping people live healthier lives. Weight Watchers helps members create a foundation to introduce healthier choices and physical activity into their lives.

The original Weight Watchers plan invites members to weekly meetings where they hold group sessions, helping dieters form a network of support with people sharing similar experiences. Upon arrival, each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.

Members are also welcome to join the Weight Watchers community online. From the comfort of their homes, members can form virtual support groups, monitor progress and access hundreds of approved recipes, like Blue Cheese Muffins, Sweet and Sour Pork, Grilled Beef Fajitas and even delectable treats like Chocolate Mint Brownies. If it’s not convenient to prepare the approved meals at home, they offer a wide variety of frozen meals and point-complimenting menu items at Applebees.

Weight Watchers was made popular by a points system called Flex Plan. A point value is assigned to each food on the comprehensive list of more than 27,000 foods. The Flex Plan allows you to eat the foods you like. Just stay within your daily points and you can still enjoy fried chicken and Diet Pepsi. It is an easy plan to follow, offers great flexibility and has proven successful for more than 40 years. Read this full explanation of how Weight Watchers Points work, or use our free Weight Watchers Points Calculator.

Overall, all of these diets have proven to be very successful for many people, and have changed many lives. The key is finding the diet which works best for you. Obesity increases your risk of heart disease, cancer, and diabetes. Obesity is an epidemic. We need more diets like these to help people get their health back.

 

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