How to Lose Weight Fast – Ways to Drop 5 Pounds in a Week

How important is it to choose a diet? Take a look at the large number of diets you can choose from. It has low-calorie diets, fat-free diets, low-fat diets and more, depending on who markets and writes diets. Most diets today are rebuilt from previous diets. Now, with the most recent and best advertising campaigns, it’s definitely the buyer, be careful. When you decide to go on a diet, this will be the hardest thing you will do if not in a life-threatening situation. Other addictions are hard to leave or change, but you have to eat every day. When you decide that it is time to follow a diet based on the amount of weight you need to lose, this will depend on how severe you need to have. If you have a few pounds to lose the diet you choose, it will work. But if you are like a good majority and you have thirty or more pounds to lose, your choice will help you achieve success.

Find out what you need to do and how to get closer to weight loss goals if you want to succeed. Taking the right approach and seeing everything from the right perspective could be what it takes to finally succeed and lose that weight. Why should not he enjoy his new lifestyle improved in the coming months? Here is a summary of each diet. Each summary includes information on the general philosophy, the type of food, the total expense of each diet, as well as the most commonly attributed pros and cons. Diets are listed in no particular order. These are just the top five slimming diets of this decade, according to the criteria listed above.

Skinny Bitch: This diet was written by two fiery and passionate best friends who are proud to call themselves skinny bitches. Rory Freedman and Kim Barnouin call Skinny Bitch, a no-nonsense, tough-love guide for savvy girls who want to stop eating crap and start looking fabulous. Skinny Bitch is definitely telling it to you straight. The way your best girlfriend would tell you over a cocktail.

These girls make no apologies for the attitude, wit, and even the language found in this colorful guide to basically getting your ass in gear once and for all. They refer to sugar as the devil, and themselves as pigs, and encourage you to get a sweet ass. They love food just as much as anyone. But, they have also learned a successful way to enjoy food and enjoy eating without depriving themselves and maintaining sexy little bodies.

 

South Beach: If you are looking for a diet plan that has grown wildly popular over the past few years, gives your eating habits a dramatic makeover, and shares the name of one of the world’s favorite beaches, then the South Beach Diet is for you. Dr. Arthur Agatston, a cardiologist, created this friendly contrast to other prohibitive weight-loss plans and offers a chance to achieve success where you might have previously failed.

The South Beach Diet differs from its low carbohydrate competitor Atkins, in that it restricts saturated fats, which are linked with health problems like heart disease and high cholesterol. It promises that cravings for sugars, sweets and other carbohydrates will disappear as you go along because the diet is supposed to keep blood sugar levels maintained.

The South Beach Diet has three separate phases in which in each phase, you wean yourself away from certain foods and incorporate other South Beach Diet friendly foods. The diet promises that you will lose 8-12 pounds in the first two weeks as long as you adhere to the guidelines.

 

The 9th Law Diet: This is a relatively new diet that has been sweeping across the country due to its simplicity and overall effectiveness. The 9th Law Diet was created by a physiology professor out of the St. Louis area. He is well known on the web as Professor Jay, but his real name is Jay Snaric.

The diet was formally created after a student of professor Jays lost over 90 pounds following his weight loss guidelines. The student convinced the professor to get it into the hands of so many people who really need it. Professor Jay created a website where he gives the diet away for free, as well as offers on-going email support. The rest is history, as the 9th Law Diet has swept across the country and around the world in record time. Thousands of people have lost major weight and have changed their lives with the 9th Law Diet.

The 9th Law Diet emphasizes cutting out what he refers to as negative carbohydrates and fats, and incorporating more positive carbohydrates and fats. Its emphasis on fruits, vegetables, lean proteins, and heart-healthy fats is an eating plan that is full of vitamins, minerals and essential fatty acids Support for this diet comes from the science provided by Harvard Medical school and other predominate members of the medical science community. Professor Jay Snaric himself has studied human physiology, nutrition, and health at New York University, The Medical University of South Carolina, and University of Southern Illinois.

 

Weight Watchers: It has been more than 40 years since Weight Watchers came on the scene and started helping people live healthier lives. Weight Watchers helps members create a foundation to introduce healthier choices and physical activity into their lives.

The original Weight Watchers plan invites members to weekly meetings where they hold group sessions, helping dieters form a network of support with people sharing similar experiences. Upon arrival, each person checks their weight privately. Meetings are conducted by a trained Meeting Leader who motivates and offers the group support through information about nutrition and fitness.

Members are also welcome to join the Weight Watchers community online. From the comfort of their homes, members can form virtual support groups, monitor progress and access hundreds of approved recipes, like Blue Cheese Muffins, Sweet and Sour Pork, Grilled Beef Fajitas and even delectable treats like Chocolate Mint Brownies. If it’s not convenient to prepare the approved meals at home, they offer a wide variety of frozen meals and point-complimenting menu items at Applebees.

Weight Watchers was made popular by a points system called Flex Plan. A point value is assigned to each food on the comprehensive list of more than 27,000 foods. The Flex Plan allows you to eat the foods you like. Just stay within your daily points and you can still enjoy fried chicken and Diet Pepsi. It is an easy plan to follow, offers great flexibility and has proven successful for more than 40 years. Read this full explanation of how Weight Watchers Points work, or use our free Weight Watchers Points Calculator.

Overall, all of these diets have proven to be very successful for many people, and have changed many lives. The key is finding the diet which works best for you. Obesity increases your risk of heart disease, cancer, and diabetes. Obesity is an epidemic. We need more diets like these to help people get their health back.

 

Diet and Weight Loss Options with Paleolithic Diet

What is the Paleo diet, what does it represent. Who should go on the Paleo diet? Does the Paleo diet really work? Where can you get access to examples of the Paleo diet? All these questions and more I shall be answering in the article below.

So what exactly is the Paleo diet? The Paleolithic or Paleo diet represents modern man’s attempt to return to the supposed diet of his ancestors premised on the belief that these while living on such diets did not experience many of the modern day diseases of today.

Thus diseases like high blood pressure, stroke, diabetes, heart disease and the like was either rare or next to non-existence in their time. Of course they had other conditions to grapple with, but the point is that this fortunate circumstance bears witness to our forebear’s healthy diet. And so the expectation is that if we want to reverse some of these conditions or at the very least enjoy better health, then we must certainly make its adoption part of our health strategy. This diet would essentially have been made of lean meat, nuts, seeds and berries. Also known as the Paleolithic or caveman diet, it has been in the light of the modern day clamoring for it, termed a fad diet.

Its basic premise is that man is genetically adapted to the nutritional needs of food to be found in the Paleolithic period. These needs have not changed and remained adapted to the diet of the said ancestors. Despite the availability of a wide variety of relatively new foods like legumes, grains, dairy, and high in calorie processed foods -the main stay of much of our modern day diet, human metabolism the hypothesis claims, remain maladjusted to them. The result is these foods improper breakdown and assimilation by the body, leading to the health conditions- heart disease, high blood pressure, and yes-diabetes, earlier spoken of.

Furthermore, it is claimed that the Paleolithic man did not suffer from diseases of opulence; diabetes, etc. because he has never lived long enough to develop them. However, the argument that the underlying cause of these diseases is excess energy in the diet, in contrast to the energy used, rather than the absorption of specific foods, is more convincing. This makes sense, especially if you consider that gatherers to be, our hunter-gatherer ancestors were constantly moving and in the process, if they wanted to burn some excess calories in the diet. This lifestyle has been eliminated in modern society and replaced, in general, by a sedentary style, where opportunities that offer comfort and convenience for obtaining goods and services have resulted in less physical activity and, as such, the lack of correspondence between energy that we consume and the energy that they really need this excess of energy then private dissipation avenues, transcribed for fats clogged the arteries and, stressed the organs and, consequently, the opulence of diseases we see today.

Consuming the paleolithic diet can be the ideal way to improve your diet and lead a much healthier life. The concept behind this diet is very simple and allows you to eat foods that would be available to cavemen. Anything that could have been hunted or captured would have been food. This includes fruit, berries, nuts, fish and some meats; however, only the meat could have been imprisoned.

Some people believe that the variety of meat would be big enough and that the eggs would be available. However, if you plan to include the eggs in the Paleolithic diet of the cavemen you will need a limited supply. All foods that should be eaten should be eaten raw or roasted as the cavemen would have done. Cooking would have been very simple, without oils, fats or sugars, making 100% natural food.

The Paleolithic Diet

The Paleolithic diet encourages followers to eat as the cavemen ate. This means cutting out all processed and packaged foods and adding a variety of fresh, natural foods. If it wasn’t available to the cavemen of the Paleolithic era, then it shouldn’t be in the diet of healthy people today.

Some things that are cut out on this diet include:

All grain products
All sugary treats
All dairy products

What’s left? This is the first reaction of many people when presented with the list of foods that are not acceptable on the Paleolithic diet. You are basically left with the following:

Fresh Fruits
Fresh Vegetables
Lean Meats
Eggs

The eggs should be kept to six or fewer a week, since they were not a major component of the caveman diet.

The meat selection is where many followers of the Paleolithic diet stumble. Cavemen of this era ate very lean cuts of meat from wild animals. This means the animals fed on natural vegetation found readily in the wild. They were not pumped full of hormones and they were not stored away with preservatives.

Grass or pasture fed meat is ideal for this diet. The leanest available cuts should also be selected. Some of the best options include:

Pork Loin
Pork Chops
London Broil
Flank Steak
Top Sirloin Steak
Lean Beef
Chicken Breast
Turkey Breast
Liver (beef, pork, lamb or chicken)
Tongue (beef, lamb, or pork)

Benefits of the Paleolithic Diet

When you eat fresh, whole foods in their natural state, you give your body all of the nutrients required for great health. Your body will have a much easier time breaking down and absorbing these foods and your digestive system will function much slower than it does on the modern American diet.

A slower digestive system is beneficial because it helps keep your blood sugar levels stable and helps you feel full for a longer period of time. When you eat according to the Paleolithic diet, you naturally find yourself feeling more satisfied and eating less food.