What to Expect when Detox Dieting
All detox diets are a little bit different. Some restrict food down to almost nothing while others allow for mostly veggies, beans, fruit, and rice. There are a few things that you should expect when beginning a detox diet, so that you can receive the full detox diets benefits.
Your body is significantly used to adjusting to toxins and poisons running through your body. One of the greatest detox diet benefits, naturally, is that you will rid your body of these toxins and poisons. There are side effects of receiving these detox diet benefits. If you are particularly used to that steaming cup of caffeinated beverage in the morning, you will experience caffeine withdrawal. While it may not seem like it while you are experiencing caffeine withdrawal, this is one of the detox diet benefits. Once your body has adjusted to the absence of caffeine, you should find that you have more energy.
Constipation is considered a leading cause of lethargy and fatigue. One of the detox diet benefits is the cleansing of the colon, which can cure even long term constipation. I had a room mate that was on narcotic pain relievers for over a year due to a severe injury. The narcotics kept her chronically constipated. The day she was finally through with her narcotic pain relievers, she went through a detox diet. She found that the detox diet benefits included relieving her body of the narcotic dependency as well as relieved her chronic constipation. She now regularly cleanses and detoxifies her colon when she is having difficulty going to the restroom, with obvious detox diet benefits as she returns from the restroom with a pleased grin on her face instead of the anguish she used to live in.
Diet and Detox Weight Loss
No healthy detox weight loss plan is complete without a well-balanced diet of REAL FOOD! I recommend a colorful mediterranean diet that is modified to be low glycemic index. Establishing a healthy diet does not mean taking away all carbs; nor does it mean stocking your shelf with low-fat diet foods. Rather, you should intake a diet full of lean proteins, plenty of non-starchy vegetables, and limited amounts of beans, healthy fruits and nuts. Optional would some limited amounts of whole grains. Of course, no detox diet would be complete without plenty of pure water.
Movement and Detox Weight Loss
In addition to a nutritious diet and plenty of water, movement is also important for detox weight loss. Regardless of what type of movement you enjoy, the important thing is to get going! Try walking five times a week for about 30 minutes. Not only are you getting exercise and burning calories, but you are also moving lymph, and stimulating blood flow through your tissues – essential for proper detoxification.
If you live in a northern climate where walking outside might be dangerous in the winter due to slippery conditions, most malls welcome exercising walkers. If walking is not your thing, consider becoming a member of the local gym. There are typically many cardio options such as bikes, elliptical machines, stair stepping machines, treadmills, etc. In addition, most gyms offer weight machines, free weights, balls, etc. Most gyms also offer classes such as spin classes, aerobics classes, and more.
The detox diet has been subjected to strict controls in recent months. There are many claims that the only weight lost is the weight of water which forms the initial rapid and natural weight loss, reducing caloric intake. The detox diet is quite restrictive, to the point that some people call it a starvation diet. There have been numerous articles written by “experts” who claim that the detox diet endangers people by stating that it creates a yo-yo diet, a sick relationship with food and may even contribute to the development of an eating disorder. We also know that the vast majority of the “experts” who write these articles are those from the health and weight loss sector, such as nutritionist health programs, supervisors, consultants, weight loss and lay people with a keen interest in health. and fitness While I’m certainly not suggesting that someone is fabricating evidence or creating thought processes that are not accurate, I’m still saying that when a person is educated to see things in a specific way, it can be very difficult to them to see them principles in a different way. For example, if a nutritionist goes to college and is taught that beans cause cancer, the nutritionist will graduate believing that beans cause cancer. If the same nutritionist returns to occasional classes to maintain their current education and for the next ten years, he is again nutritionist teaches that the beans cause cancer, so that the nutritionist will also teach and believe this to his clients. Fifteen years later, someone comes and tells the nutritionist that green beans do not cause cancer, how likely is that the nutritionist believes that green beans do not cause cancer?
Considering the touted benefits, it’s easy to see why a detox diet may appeal to some.
Is a Detox Diet Right For You?
If you’re considering a detox diet, it’s important to consult with your doctor prior to starting. Keep in mind that these diets are not intended to cure disease. Instead, they are designed to clear obstacles to health and allow all body systems to run more efficiently.
Although there are many types of detox diets, most eliminate foods that contain potentially harmful substances and allow foods that support the body’s natural ability to rid itself of toxins, such as dark, leafy green vegetables. Overall food intake is usually reduced, ranging from small meals to full-fledged juice fast:
The Master Cleanse: Also called the “lemonade diet,” is a fast that involves drinking only lemonade, grade B maple syrup and cayenne pepper. Juice Fasting: A type of fast that calls for consuming only fresh vegetable and fruit juices, such as beet juice and wheatgrass juice, and water. Juice fasts include the Blueprint Cleanse.
Smoothie and shake fasting: Involves drinking pureed or blended vegetable and fruit smoothies, especially green smoothies. Commercial cleanse programs: Specially designed protein powders, vitamins, nutrients for detoxification. Examples include the acai cleanse, Colon cleanse, and Bowltrol.
Raw food detox diet: Based on the raw food diet. Involves only eating food that is raw or hasn’t been heated above 118 degrees. Ayurvedic detox diet: An Ayurvedic cleansing and rejuvenation plan called pancha karma.
Other diets can be used on their own as detox diets, including the brown rice diet, elimination diet, a candida cleanse, macrobiotic diet, and a digestive cleanse. Again, please do not start a fast or detox plan, or eliminate food groups from your diet, without talking to your health care provider.